Episode 8: New Year, New You? Fitness Fran is Back!

Episode 8: New Year, New You? Fitness Fran is Back!

Punk Rock Health Podcast Episode 8 – Fran is back with us to discuss the trappings of a ‘new year, new you’ resolution and how we can avoid these traps and actually achieve our fitness goals in the new year. We cover topics such as goals and keeping them true t yourself, readiness and planning, financing your fitness, and more! If you want to reach out to Fran with any questions or for a PT (London based) finder her on Instagram @puregrit.pt, and if you want to reach out to us at Punk Rock Health you can find more info on www.punkrockhealth.co.uk, and we are @punkrock_health on Instagram and /punkrockhealth on facebook.

 



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