At Punk Rock Health we believe that discussion is the best vehicle for change. It’s when we sit down and talk that ideas are shared and opinions are changed. This is why the Punk Rock Health Podcast exists. Each episode features a guest who is trying to make a positive change to the health of our world, whether that is mental health, physical health, or environmental health. Each episode aims to have a few little take-home ideas that anyone can try to improve these aspects in their own life.
We like to discuss things like wellness, meditation, exercise, food, sustainability, recycling, climate change, fitness, depression, but in a way that is accessible, light-hearted, and open. Find our episodes here!